Life has its challenges, for each of us that looks different during the various stages of our lives. Yoga is more than exercise, it will help you balance your body and mind through returning to a deeper breath, movement, and meditation. Many people report that yoga has changed their lives from increasing mobility to finding calm in the chaos of life’s demands. A yoga practice is one that encompasses the mind, the body, the spirit, and the ability to be open to the emotional experiences that surface as we practice, both comforting and the uncomfortable.